This workout is part of our Ab Series. The Ab Series includes workouts that are Pilates and fitness Based, with and without equipment. This is an advanced fitness workout that focuses on the abs specifically. These are my current top 5 go to ab exercises. The workouts in the Ab Series are under 30 minutes long. This particular workout is about 10 minutes. It’s really challenging. Let’s get going!
To see full workout, visit https://www.johngareytv.com/videos/to...
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exercise 14.1 class 11 Top 5 Ab Exercises Preview | |
| 12 Likes | 12 Dislikes |
| 622 views views | 32.4K followers |
| Education | Upload TimePublished on 30 Aug 2017 |
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