This 30-minute total body exercise tubing workout is PERFECT when on vacation, or if you don't want to purchase a lot of gym equipment - yet still want a kick butt workout.
Suitable for all levels. No jumping, modifications given throughout.
1) Standing chest press
2) Front squat
3) Standing row
4) Anti-rotation alternating lunges
5) Single arm chest fly
6) Other arm
7) Butt kicks
8) Other leg
9) Reverse flys
10) Tri kickbacks
3 x 45 sec work / 15 sec rest
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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 30 Minute Total Body Resistance Band Workout | |
| 36 Likes | 36 Dislikes |
| 2,417 views views | 9.68K followers |
| People & Blogs | Upload TimePublished on 3 Nov 2015 |
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